90% answer will come in "NO"; it is not uncommon, while our processes and the convenience foods contain few vegetables and fruits. Different color of vegetables and fruits have different mineral and vitamins to fulfill the body needs and prevent from numerous disease, vegetables are natural and cheap way to have a healthy life. Many doctors suggest vegetables in daily diet to get vitamins at needful amount.

Vegetables and fruits are important to prevent the diseases, especially vegetables have minerals, antioxidant, and phytichemicals in correct combination that keep sugar balance in our blood, create a better energy in body and with fruits built up immune system. Colors found in vegetables and fruits focus on building immune system in its own way. Research is further finding about eating whole vegetables and fruits that gives you more nutrient than possibly added to mineral supplement and vitamin. Over 12,000 phytochemicals are there, ye to see supplements, unless it was vegetables and fruits in it.

Green foods are good especially for circulatory system, normally they contain B-complex and minerals, some phytochemicals found in the greed foods are insoles and sulforaphane that are powerful and anti-cancer compounds. Red foods contain phytochemicals to reduce the free radical damage. Phytochemical called the lycopene is helpful especially to prevent the prostate problems and effects of sun damage on skin, orange foods help prevent the cancer by repairing DNA, carrots and orange foods are good for eyes and with the night vision. Deep orange foods help to get vitamins for our body and to fulfill need without getting the excess to osteoporosis.